Life Is About A Choice

How are you today?
Hope you'll be fine there.

What I am gonna write is about choice for our life. That's right. There are always choices in our life. Life is not that easy as you read in a novel. Life is real and full with uncertainty. But, there will be a choice for every scene of our life. Believe me, the choice you choose will affect your future. So, make a good one.

We born in this world with our destiny. Our wealth, death, heath, and soul mate have been written. But, there will be choice to have the best as we can do. Just do not stop trying for the best. Believe in your heart as the light of your life. Be strong.

In the end, the process is the most important. It tells us a lot of experience as the best teacher for our life, family, children, grandchildren, and other people. We need them to get through this real life. So, just try the very best in our life.

Keep in shape, be healthy, do not use drugs, stop bullying, stop eating junk food, love more, smile more, and pray to the God.

Life is about a choice to do the best. 

Health Or Insurance?

Obviously, we need health to do daily activities. To learn, to hold something, to run, to sing and to do a lot of activities. Yes, we need our body keep healthy.

But, we need an insurance to keep our finance for our healthy. We do need this insurance too. Because life is full with the uncertainty. So, go get your health insurance as soon as possible.

Simple and be happy. :)

For Your Heart: 6 Healthy Drinks

On this day, I read about a healthy drink for our heart. I read it from Kompas.com. As we know that genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. You may have heard the sage advice that said, to keep the heart healthy, it must be eating and regular exercise begizi.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some suggested types of beverages that can help maintain heart health:

1. Coffee

This may sound strange at a glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.

A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.

Suggestions: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass.

2. Pomegranate juice

In recent years the reputation of the surge of pomegranate juice and captivate nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.

Suggestion: If possible, avoid the additional sweetener when making pomegranate juice.

3. Red wine (red wine)

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).

Tip: For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

4. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.

Tip: The longer you dip the tea, the greater the benefit derived phytochemicals. Therefore, serve tea with hot water will be much better while maintaining the antioxidant content is maintained. Drinking several cups of black tea each day may help reduce the risk of heart disease.

5. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking consumption of green tea to lower cholesterol, prevent blood clots and stroke.

Suggestions: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes the heart you expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Suggestion: Most experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that must be taken not to apply to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as decay and obtain the benefits of antioxidants.

Understanding of Healthy Living

Understanding of healthy living, generally defined as living a healthy life free of all problems of both a spiritual problem (mental) and physical (physical). Here I deliberately put the spiritual (mental) which means the soul of the body (physical) which means the body because the thought of the national anthem Indonesia Raya 'souls Wake up, wake up the body'. Spiritual disorder includes anything that interferes with the health condition of the mind, heart and soul. Physical problems can include diseases that interfere with the functioning of our limbs. So the notion that healthy living healthy whole inseparable link between spiritual and physical. We often see around us people who are healthy and fit body, but mentally distressing, so neglected his soul messy.

Definition of Healthy Living: Is It Healthy?

Everyone aspires to live a healthy life. Like what it's actually a healthy life? Understanding of healthy living can be defined as living without disorder problems that are physical and non physical. Physical disturbances of the diseases that attack the body and physical well-being. While the health of non-physical condition of the soul, heart and mind. This means that health includes physical and spiritual elements.

Many people who are physically healthy and have a good body, but their spiritual condition is very alarming. Successful people who have a rich and healthy body, not necessarily the condition of their spiritual health.

How to keep your physical and spiritual condition always healthy? Understanding of healthy living include rules and patterns of life for someone to run it in a way proportional and controlled. Pattern is exactly what will make people healthier. Rules need to be healthy, if a life without rules it would emerge a haphazard life. Not only the physical health will be disturbed, but even more dangerous when it comes to mental health.

Health is essential to achieve happiness in life. The main requirement one can enjoy happiness in this life is when they have a physical and spiritual health. Understanding of healthy living is a way for someone to live to happiness.

Just imagine, if you have a myriad of wealth and surrounded by loved ones around you, but you are under stress or lying in the hospital, if you would feel perfectly happy. Therefore begin to get a healthy life. For a recipe of happiness turns out to be if we could live in a healthy condition

Definition of Healthy Living: Healthy Lifestyle

Rules regarding a healthy lifestyle to achieve physical and spiritual health, for a perfect understanding of healthy living includes aspects of both. Here are the patterns of healthy life, both physical and spiritual aspects;

Physically Healthy Lifestyle

Patterns include the way, the rules and things that a person should be implemented in order to achieve a goal. To be healthy in body, the first thing you notice is the view the physical part of your body that contribute to contribute to disease problems. Did you know that the stomach is a source of various diseases?

Originated from the mouth of the stomach, and mouth will is up on your diet and eating habits. Patterns to achieve physical health first is to set up your diet. Manage and Control the food that goes into your mouth. Do not be careless and do not overdo it. Indiscriminate means you have to be selective with the foods that contain additives harmful excess.

Not too much to consume a meal. Whatever food you eat, even though the food was healthy and nutritious, if you eat excessive amounts will undoubtedly have an impact and adverse effects to the body.

Towards Healthy Lifestyle Spiritual Happiness

A healthy spiritual, mental health, healthy liver, healthy spirit, the four have the same depth of meaning. Spiritual health involves a state of mind, heart and inner peace. There are simple things that may rarely be known. Have you had a habit of checking the halal food that goes into your stomach? Be careful and beware of the halal food. For ketakhalalan can take you on a spiritual diseases as well as physical.

Includes the origin of the halal food and physical content of the foods you eat. The next recipe is a healthy spiritual practice of gratitude. Gratitude will lead you to the gates of happiness. Attitudes had enough with all the blessings the Lord will encourage you to be spiritually healthy.

Many people think of stress positions and assets that are not belong to him only because he did not have the habit of gratitude. Then become the expert of gratitude.