Understanding of Healthy Living

Understanding of healthy living, generally defined as living a healthy life free of all problems of both a spiritual problem (mental) and physical (physical). Here I deliberately put the spiritual (mental) which means the soul of the body (physical) which means the body because the thought of the national anthem Indonesia Raya 'souls Wake up, wake up the body'. Spiritual disorder includes anything that interferes with the health condition of the mind, heart and soul. Physical problems can include diseases that interfere with the functioning of our limbs. So the notion that healthy living healthy whole inseparable link between spiritual and physical. We often see around us people who are healthy and fit body, but mentally distressing, so neglected his soul messy.

Definition of Healthy Living: Is It Healthy?

Everyone aspires to live a healthy life. Like what it's actually a healthy life? Understanding of healthy living can be defined as living without disorder problems that are physical and non physical. Physical disturbances of the diseases that attack the body and physical well-being. While the health of non-physical condition of the soul, heart and mind. This means that health includes physical and spiritual elements.

Many people who are physically healthy and have a good body, but their spiritual condition is very alarming. Successful people who have a rich and healthy body, not necessarily the condition of their spiritual health.

How to keep your physical and spiritual condition always healthy? Understanding of healthy living include rules and patterns of life for someone to run it in a way proportional and controlled. Pattern is exactly what will make people healthier. Rules need to be healthy, if a life without rules it would emerge a haphazard life. Not only the physical health will be disturbed, but even more dangerous when it comes to mental health.

Health is essential to achieve happiness in life. The main requirement one can enjoy happiness in this life is when they have a physical and spiritual health. Understanding of healthy living is a way for someone to live to happiness.

Just imagine, if you have a myriad of wealth and surrounded by loved ones around you, but you are under stress or lying in the hospital, if you would feel perfectly happy. Therefore begin to get a healthy life. For a recipe of happiness turns out to be if we could live in a healthy condition

Definition of Healthy Living: Healthy Lifestyle

Rules regarding a healthy lifestyle to achieve physical and spiritual health, for a perfect understanding of healthy living includes aspects of both. Here are the patterns of healthy life, both physical and spiritual aspects;

Physically Healthy Lifestyle

Patterns include the way, the rules and things that a person should be implemented in order to achieve a goal. To be healthy in body, the first thing you notice is the view the physical part of your body that contribute to contribute to disease problems. Did you know that the stomach is a source of various diseases?

Originated from the mouth of the stomach, and mouth will is up on your diet and eating habits. Patterns to achieve physical health first is to set up your diet. Manage and Control the food that goes into your mouth. Do not be careless and do not overdo it. Indiscriminate means you have to be selective with the foods that contain additives harmful excess.

Not too much to consume a meal. Whatever food you eat, even though the food was healthy and nutritious, if you eat excessive amounts will undoubtedly have an impact and adverse effects to the body.

Towards Healthy Lifestyle Spiritual Happiness

A healthy spiritual, mental health, healthy liver, healthy spirit, the four have the same depth of meaning. Spiritual health involves a state of mind, heart and inner peace. There are simple things that may rarely be known. Have you had a habit of checking the halal food that goes into your stomach? Be careful and beware of the halal food. For ketakhalalan can take you on a spiritual diseases as well as physical.

Includes the origin of the halal food and physical content of the foods you eat. The next recipe is a healthy spiritual practice of gratitude. Gratitude will lead you to the gates of happiness. Attitudes had enough with all the blessings the Lord will encourage you to be spiritually healthy.

Many people think of stress positions and assets that are not belong to him only because he did not have the habit of gratitude. Then become the expert of gratitude.